Dr.Mattress® Pillow Collection
Correct spinal alignment is essential. We are all prone to rolling over in bed, hence it is great a time to ask yourself do you really get a comfortable nights’ sleep. In general we all either sleep on our front, back or sides; and the posture we adopt in bed is the most important factor when choosing the right pillow.
Pillow Recommendations for Your Sleeping Position
The distance from your head to the mattress is going to be far greater than if you sleep on your back or your front. This distance depends on the width of your shoulders, and your neck is always in a more comfortable state when kept fairly straight.
For side sleepers start by using two pillows: a deeper-to-firmer one on the bed, and a softer to slimmer below your head.
However good your posture may be whilst standing up, your head still needs to be slightly raised and properly supported when you lie down on your back in bed.
We recommend a medium to firm pillow for back sleepers, with a medium to deep profile.
If you prefer to sleep on your front, your head should ideally be almost level with the mattress – but not quite.
We recommend a softer pillow that provides comfort as well as gentle support.